100 miles
challenge

INTEGRACARE'S 100 MILE CHALLENGE - HOW IT WORKS

We are challenging you to walk 100 miles this month!

Simply walk or run this month towards a goal of 100 total miles (average of 3 to 4 miles per day). Establishing a routine around this level of consistent physical activity can go a long way in improving your overall health. 

Participating is simple: Track your distance using whatever device you have access to – your smartphone, smartwatch, or another fitness tracker. Many newer smartphones have built-in pedometers that track your steps/distance using apps that come pre-installed on the phone. If you are unfamiliar with this functionality in your phone, try one of the apps shown here.

We will have a prize pack of Integracare gear that we will raffle off to one participant who completes the challenge!

NEW TO TRACKING YOUR MILES?

Try one of these apps on your phone!

GET MOVING

Printing out a paper calendar and putting it on the fridge may seem silly – but it makes your goals more realized. Click to print the calendar below and hang it on your fridge so it serves as a month-long reminder of what you want to achieve.

Use the milage each day here as a template. If you follow it exactly, you will find yourself at 100 miles by the end of the month. If you need to do a little more or a little less on any given day, feel free to adjust the calendar and move miles to other days as you see fit.  

Take a photo each week of something awesome about your walk. A cool view, a little critter, a strange tree, it’s up to you!

Share your photo with us on Facebook or email it to info@integracareclinics.com

We’ll share some of our favorite photos each Monday on our Facebook page!

taking photo on walk

Phone: (320) 251-2600
Email:
info@integracareclinics.com

Copyright 2021, Integracare LTD, All Rights Reserved. Information on this website should not be regarded as medical advice.